Last Friday I completed my first Slow Burn workout. It took me about 45 minutes (since I was still learning the technique). I felt like I had really worked all my muscles, and even my heart rate was up. I left the gym feeling great!

Quarter-Hour Sessions

For those of you who are really tight on time, we are now offering 15 minute training sessions with Neil. While you will miss out on some of the important exercises that normally fit into your half-hour sessions, you will still get a fairly well-rounded, beneficial workout that engages the major muscle groups and packs… Continue

Check out the book I Co-Authored

If you like it, you can buy it:
Paperback: Lulu.com
eBook: Clickbank.com

If the weights aren’t getting heavier, then you’re not getting any stronger, your bones aren’t getting any denser, and your muscles aren’t growing.

Every missed workout is a missed opportunity to stimulate exercise benefits.

You accrue benefits from exercise during the rest periods between workouts.

And if you’re not eating in a manner in line with your fitness goals, you’re almost (almost) wasting your time.

If you’re walking around with uncomfortable shoulder and neck tightness, the last thing you’d likely want to do is work those muscles hard - but it’s exactly what you should do. Here’s why:

If you’re like most folks, your shoulder and neck muscles are painful because they’re doing too much contracting. Maybe your life stress is causing you to volitionally tighten your neck. Or perhaps you’ve got poor posture. Whatever the case, you’ve got achy, spasmy muscles - muscles that are constantly tight… Continue