kettlebell

[EB]

What is the best "style" of kettlebell lifting?

[Hermes]

Kettlebell is probably the polar opposite of Slow Burn. It's all momentum and quite risky. Will you build muscle? Probably. Will you need to see an orthopedic surgeon? Probably. I think that's the reason this type of training fell by the wayside 100 years ago.

[EB]

You are so wrong. You should explore kettlebell lifting. We had to cut off the entries for the Arnold competition at 120. Hardly by the wayside.

What are your goals?

[Hermes]

I've tried kettlebell training. It's quite dangerous. Half the time you are taking the weight on your bones and joints with those old timey strongman poses. I realize it's being revived and marketed as manly MMA / Russian Special Forces and all that, but your chances of injury are about 100%. Not that I care.

[EB]

You have been misled by the marketing machine known as dragon door. Find a real American Kettlebell Club coach for the real thing. Go to americankettlebellclub.com Check out youtube....Worldkettlebellclub and americankettlebellclub youtube sites for real lifting.