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Really Max Training?
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Started this discussion. Last reply by tom traynor Oct 2.
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IMO, common mistake is thinking the point IS to go "slow". No. pick a heavier weight and be smooth. After a couple reps, if the weight can be lifted any faster at your full(fast) output, the weight needs to HEAVIER so it CANNOT be lifted faster, wit…
Hi,
I think the only reason could be that the weights are not heavy enough. Try heavier poundage that should do the trick..
I've tried kettlebell training. It's quite dangerous. Half the time you are taking the weight on your bones and joints with those old timey strongman poses. I realize it's being revived and marketed as manly MMA / Russian Special Forces and all that…
Because it is the wrong way to train.
I started Slow Burn about six weeks ago. So far it makes sense, but I have one question. After I max out doing the super slow reps I have noticed I can still bang out four or five reps on top of that at regular speed. So that's what I do. Anybody kn…
Kettlebell is probably the polar opposite of Slow Burn. It's all momentum and quite risky. Will you build muscle? Probably. Will you need to see an orthopedic surgeon? Probably. I think that's the reason this type of training fell by the wayside 100…
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