Jack Ryan
  • Male
  • Belton, MO
  • United States
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Jack Ryan updated their profile
May 4
Jack Ryan added a blog post
Last Friday I completed my first Slow Burn workout. It took me about 45 minutes (since I was still learning the technique). I felt like I had really worked all my muscles, and even my heart rate was up. I left the gym feeling great!
May 4
Jack Ryan is now a member of StrengthSpace
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May 4

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Jack Ryan's Blog

Jack Ryan

First Slow Burn Workout

Last Friday I completed my first Slow Burn workout. It took me about 45 minutes (since I was still learning the technique). I felt like I had really worked all my muscles, and even my heart rate was up. I left the gym feeling great!

Posted on May 4, 2009 at 1:10pm —

 
 

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