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Last Friday I completed my first Slow Burn workout. It took me about 45 minutes (since I was still learning the technique). I felt like I had really worked all my muscles, and even my heart rate was up. I left the gym feeling great!
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Jack Ryan's Blog
First Slow Burn Workout
Last Friday I completed my first Slow Burn workout. It took me about 45 minutes (since I was still learning the technique). I felt like I had really worked all my muscles, and even my heart rate was up. I left the gym feeling great!
Posted on May 4, 2009 at 1:10pm —
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