tom traynor
  • Male
  • Grand Rapids, MI
  • United States
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tom traynor replied to Hermes's discussion 'Really Max Training?'
IMO, common mistake is thinking the point IS to go "slow". No. pick a heavier weight and be smooth. After a couple reps, if the weight can be lifted any faster at your full(fast) output, the weight needs to HEAVIER so it CANNOT be lifted faster, w...
October 1
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