Slowing Down…..
Not only is it important to lift weights slowly, but are you also incorporating going slow in your daily lifestyle?
We live in a world where everything that we do tends to be done fast: We eat fast, we walk fast, we talk fast, we speed date, we use high-speed internet connections and the list goes on. Our everyday committments to work, family, hobbies, exercise and whatever else is on the list, seems to be getting too stressful and our health suffers. We crowd up our lives with all these activities but do they really make us happy?
It’s important to remember that we are humans and not He-Man. So the next time you wake up in the morining feeling that you need to put on your He-Man suit, stop and look at how you are spending most of your time. Are you making time for the things you most enjoy? What’s one thing that you could do today to slow down?
We live in a world where everything that we do tends to be done fast: We eat fast, we walk fast, we talk fast, we speed date, we use high-speed internet connections and the list goes on. Our everyday committments to work, family, hobbies, exercise and whatever else is on the list, seems to be getting too stressful and our health suffers. We crowd up our lives with all these activities but do they really make us happy?
It’s important to remember that we are humans and not He-Man. So the next time you wake up in the morining feeling that you need to put on your He-Man suit, stop and look at how you are spending most of your time. Are you making time for the things you most enjoy? What’s one thing that you could do today to slow down?
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Comment by Sairalyn's Studio on February 22, 2009 at 12:22pm -
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I totally Agree, life in general and especially here in New York, moves much to fast, we should all take some time to re-evaluate what is really important in life. I bet most of us will find that it is the small “slow” things which matter the most..
-Chris
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