Things To Remember.

[Sairalyn's Studio]

If the weights aren’t getting heavier, then you’re not getting any stronger, your bones aren’t getting any denser, and your muscles aren’t growing.

Every missed workout is a missed opportunity to stimulate exercise benefits.

You accrue benefits from exercise during the rest periods between workouts.

And if you’re not eating in a manner in line with your fitness goals, you’re almost (almost) wasting your time.